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How to Increase Stamina at Any Age, According to Science (Prevention)
Posted: Jun 01, 2025 in In the News
This article originally appeared in Prevention Magazine on June 1, 2025.
Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first place).
“Increasing your stamina and endurance usually means you’re increasing your cardiorespiratory fitness, or VO2 max,” says Sabrena Jo, Ph.D., director of science and research for the American Council on Exercise. This has benefits that go beyond letting you feel less wiped out doing everyday activities, says Jo. “A large bank of evidence shows that people who have higher cardiorespiratory endurance or aerobic fitness resist chronic disease and have a lower mortality rate.”...
Read the full article here.
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