Press Room
How to Shed Those Pounds by Lifting Weights: Strength Training Workout Tips (CNET)
Posted: May 30, 2025 in In the News
This article originally appeared on CNET on May 30, 2025.
Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for everyone. Instead of a high-impact workout that can aggravate your joints, consider adding some strength training to your routine...
Rachel MacPherson, an American Council of Exercise-certified personal trainer, performance specialist and Garage Gym Reviews expert, explains that muscle is metabolically active, meaning it burns calories even at rest. Although the effect is small, it's significant and does add up over time. "This also helps to counteract the decline of metabolism and muscle mass as you age, which can contribute to middle-age weight gain," she says...
Read the full article here.
Stay Connected
Media Contact
For media inquiries please:
Phone: 858.583.7871
or
Submit a Press Inquiry
Sign up for ACE Press Alerts
ACE Brand Anthem
Watch
ACE Logo Story
Watch
2023 ACE Impact Report
Get a more in-depth look at the work ACE has done in the past year, as well as the progress our country has made in responding to the obesity and chronic disease epidemics.
View