Press Room
6 Popular Fitness Influencers Caught Promoting Dangerous Routines (The Free Financial Advisor)
Posted: May 28, 2025 in In the News
This article originally appeared on The Free Financial Advisor on May 28, 2025.
Staying fit and healthy is a top priority for many, but the rise of social media fitness influencers has complicated the journey. Millions turn to these personalities for advice, hoping to find shortcuts to better health. Yet, not all routines shared online are safe—or even effective. In fact, some popular fitness influencers have been caught promoting dangerous routines that put followers at risk of injury, burnout, or even long-term health issues...
While consistency is important, rest days are essential for muscle recovery and injury prevention. Research from the American Council on Exercise shows that overtraining can lead to chronic fatigue, weakened immune function, and a 30% higher risk of musculoskeletal injuries. Followers who skip rest days often report persistent soreness, sleep disturbances, and even stress fractures...
Read the full article here.
Stay Connected
Media Contact
For media inquiries please:
Phone: 858.583.7871
or
Submit a Press Inquiry
Sign up for ACE Press Alerts
ACE Brand Anthem
Watch
ACE Logo Story
Watch
2023 ACE Impact Report
Get a more in-depth look at the work ACE has done in the past year, as well as the progress our country has made in responding to the obesity and chronic disease epidemics.
View