Press Room Topics

Press Room Topics

Press Room

ACE In the News

  • Jun 12, 2026

  • Walking for Weight Loss: How to Maximize Your Steps for Lasting Results (MSN)

  • When it comes to weight loss, walking is indeed beneficial, but it is not a standalone solution. As Sabrena Jo, Senior Director of Science and Research at the American Council on Exercise (ACE), notes, "Exercise alone is not the most effective strategy for weight loss." Instead, a combination of nutritious eating, regular physical activity, adequate rest, and effective stress management is essential for optimal results.
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  • Jun 10, 2026

  • This Simple Vest Keeps Me From Slouching — And It’s On Super Sale (Huff Post)

  • Cameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “adding a weighted vest to your workout routine [increases] the resistance and cardiovascular output, which may result in higher caloric burn. It forces your muscles to work harder, which can build muscular strength as well.”
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  • Jun 4, 2026

  • Should You Try ‘Jeffing’ to Take Your Walking Workout to the Next Level? (Everyday Health)

  • Gradually working in more intensity through a run-walk approach can also help beginners’ bodies better adapt to the high-impact stress of running, adds Rachelle Reed, PhD, an exercise physiologist in Watkinsville, Georgia, who is the head of scientific research and communication at Therabody and serves on the scientific advisory panel for the American Council on Exercise.
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  • May 29, 2026

  • Outdated Boomer Exercise Trends That Actually Deserve A Comeback (Health Digest)

  • But aside from the supposed mind-numbing benefits, many experts are adamant that it's also a great form of exercise. According to a 2016 study conducted by the American Council on Exercise, participants between the ages of 18 and 25 years who completed one match of ultimate frisbee burned an average of 477 calories. Consider this our formal petition to bring frisbee throwing back into the mainstream.
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  • May 26, 2026

  • Older Adults Using GLP-1s Should Pay Particular Attention to Three Things, According to the CEO of the American Council on Exercise (Fit & Well)

  • "The importance of preserving strength, physical function and lean mass generally increases with age," says Cedric X. Bryant, PhD
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  • May 21, 2026

  • Over-50s Who Pass This 10-Second Balance Test Have Better Predicted Longevity—Here’s How to Improve Your Balance at Any Age (Fit & Well)

  • This data was then cross-referenced against anthropometric measurements, including waist circumference and body mass index (commonly known as BMI), to interpret the role of these variables on survival rates and risk of mortality. “That research has shown balance can actually be a meaningful marker of overall health and longevity,” says Jacque Crockford of the American Council on Exercise (ACE).
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  • May 17, 2026

  • I Tried This Viral Walking Hack for a Year—Here’s What I Learned (Good Housekeeping)

  • There’s quite a bit of evidence that weighted vests can be helpful for some people. “Research on deconditioned individuals shows a vest can increase overall energy expenditure when worn throughout the day, especially for those who move frequently—think landscapers, teachers on their feet, or warehouse workers,” says Lauren Shroyer, MS, ATC, vice president of product and innovation at the American Council on Exercise.
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  • May 14, 2026

  • The 10 Best Walking Shoes for Men, According to 'Men's Health' Editors (Men's Health)

  • "Starting slow and working your way up is better than overdoing it and giving up," Chris Gagliardi, a certified personal trainer at the American Council on Exercise, previously told Men's Health. An easy way to approach it: Commit to going for a quick, 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
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  • May 12, 2026

  • This Weighted Vest Helps Me Get So Much More Out Of My Daily Walks — And It’s On Sale For $15 (HuffPost)

  • Cameil Ross, a group fitness instructor certified by the American Council on Exercise, said that “[a]dding a weighted vest to your workout routine [increases] the resistance and cardiovascular output, which may result in higher caloric burn. It forces your muscles to work harder, which can build muscular strength as well.”...
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  • May 6, 2026

  • How Many Rest Days Do You Need Each Week for Better Performance and Recovery? (Health)

  • Meanwhile, the American Council on Exercise recommends scheduling a full day of rest every seven to 10 days if you engage in high-intensity physical activity. Younger athletes will need more rest to avoid overuse injuries and other complications. So, the National Athletic Trainers’ Association recommends two days of rest per week from organized training and competition.
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  • May 5, 2026

  • How Many Squats Should You Be Able To Do? Here’s How You Compare by Age (Health)

  • Still, you can check out these squatting ranges used by the American Council on Exercise (ACE) as a general benchmark for what’s considered “good” for each age group:
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  • Apr 22, 2026

  • Angela Scanlon Swears by 3 Minutes of Rebounding Daily – Here’s How it Keeps Her Fit (Women's Health UK)

  • According to an American Council on Exercise (ACE) study, 24 college students took part in a rebounder workout, reaching an average of 79% of their maximum heart rate – within the recommended range for cardio training set by the American College of Sports Medicine.
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  • Apr 7, 2026

  • A 30 Minute Treadmill Workout To Burn More Fat (Men's Health)

  • Studies from organizations like the American Council on Exercise show moderate intensity cardio maximizes fat oxidation compared to all out efforts. You are not trying to burn the most calories in 30 minutes, you are trying to burn the right calories.
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  • Mar 29, 2026

  • Add Push-Pull Workouts to Your Routine for a Stronger Back, Triceps and More. 19 Exercises to Try (Today)

  • “Push–pull routines are widely used because they provide a simple and efficient way to organize resistance training,” Cedric X. Bryant, Ph.D., chief executive officer at the American Council on Exercise, tells TODAY.com.
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  • Mar 27, 2026

  • The Edge Fitness Clubs Invests in Trainer Growth Through Inspire360 (Athletech News)

  • Inspire360 will provide The Edge’s trainers access to a curated selection of educational materials from organizations including the American Council on Exercise (ACE), TRX, Exos and more, alongside AI-powered support and tools that support continual professional growth in the fitness industry.
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