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Kickboxing Fitness

Kickboxing Fitness
Price: $14.95
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Product Highlights

  • Explore both equipment-based and non-equipment-based kickboxing classes
  • Learn how to modify movements based on skill and fitness-levels
  • Sample classes explain individual movements and effective transitions

Product Overview

Exercise and fitness professionals will find this book a comprehensive introduction to kickboxing class programming and instruction.

Kickboxing Fitness by Tony Ordas and Tim Rochford covers both equipment-based and non-equipment-based kickboxing classes, and includes specific information on how to modify movements based on participants' skill and fitness levels. The book offers a number of sample classes, including detailed explanations of individual movements and effective transitions.

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