Profile
Sasha Woodward
Springfield, OR US 97478
About
I have been in the industry for 17 years and especially enjoy working with the older adult and those who are coming back from an injury. It is extremely rewarding to have a part in increasing a persons quality of life and assisting in their recovery process. I have had the privilege of working with the Marines on Camp Penleton in California for over seven years and am now relocating to Springfield Oregon.
Ace Credentials
ACE Certified Medical Exercise Specialist (Gold Certified), ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
31
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Core Training
Functional Training
Group Strength
Step/Traditional Aerobics
Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Bodyweight Training
Core Training
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Club
Average Clients Weekly
Unspecified
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Step, Older Adult, Resistance
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
Overweight
Client Training Locations
Unspecified
Medical Exercise Specialist Specific Information
Years of Experience
6-10 years
Preferred Client Type
Older Adult, Post Rehab
Client Training Locations
Please contact me
Average Number of Clients Weekly
Unspecified
