Profile
Courtney St. Germain
Metairie, LA US 70001
About
I became interested in personal training because of my passion for fitness. I began volunteering at the local YMCA while I pursued a Master's degree in Exercise Physiology at the University of New Orleans. I then was employed at a personal training studio. I worked there until I decided to go on my own and began my in home personal training business called Step by Step Fitness Training. I recently completed my continuing ed in the older adult fitness category. I have focused on training women mainly because of the high prevelance of osteoporosis in women and the benefit exercise has on the disease. I make sure each client has a well rounded workout and feel consistency is the key to success.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
31
Programs and Rates
Private Personal Training Sessions: $60.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Strength Training
Balance Training
Core Training
Functional Training
Home-based
Movement-based Training
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult
Client Training Locations
Club and Home
Average Clients Weekly
16-20
