Profile
Gail Cuthbert
GREENACRES, WA US 99016
(253) 334-9107
About
A friend introduced me to weightlifting when I was 18. This became the beginning of my lifelong passion for health and fitness; how it makes me feel, look and how it can change people’s lives. Now that I’m older than I’ve ever been, I can appreciate the affect it’s had on my health, wellness, vibrancy and resilience to deal with life’s challenges. I have learned that we are ALL athletes and that can be expressed in many ways. It is so rewarding to be a part of my clients discovering that about themselves and becoming empowered in the process. Sharing this with others is never boring! I love putting together SMART and FUN workouts that achieve maximum results and enjoy passing along what I’m learning - that is why education is a constant element when you are around me. My ideal clients are active 40+ women who are not willing to fade as they age – but are willing to learn and invest in themselves in this process. My greatest joy is to see how their lives transform as they get fit, healthy and whole – body, soul and spirit. We relocated to Spokane Valley, WA 2022 from western WA and enjoying the challenge of rebuilding our lives here. I love to learn, read, hike, walk, mess around in the garden and hangout with my rapidly expanding family.
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer
Years as an Ace Pro
27
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Fitness
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Behavior Change
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Club, Club and Home
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Boot Camp, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Other
