Profile
Liza Allen M.S.
GILBERT, AZ US 85234
About
Liza Allen has been teaching dance and fitness for 25 years and currently holds 4 fitness certifications. In addition to her certifications she has a Master of Science degree in Human Movement and is adjunct faculty at Mesa Community College. Fully certified in Pilates, she enjoys working with post-rehab and special populations.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
33
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Corrective Exercise
Disease Considerations
Multiple Sclerosis
Myofascial Release
Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Studio Cycling, Pilates, Yoga, Resistance
