Profile
Sheri Traxler
Goodlettsville, TN US 37072
(615) 851-7265
About
Welcome and congratulations on your decision to improve your health. My focus is on increasing energy and optimizing health so that you can fulfill your potential. No one's path is the same - so together we look at your lifestyle and what brings you joy, to discover what physical activity, intuitive eating and health habits work for you. I have over 25 years experience teaching wellness workshops to corporations/community groups and helping individuals. In addition to private and group coaching, my book "Go Forward: 28 Days to Eat, Move, and Enjoy Life God's Way," my THRIVE Life self-paced online program, and my Nourish Your Life video program are great resources to help you on your journey. I look forward to helping you to Find Your Path...Fulfill Your Potential. Please visit my website (www.thevireolife.com) for more information or email me at sheri@thevireolife.com.
Ace Credentials
ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
33
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Business Executives and Wellness Workshops
Client Training Locations
Other, Club and Home, Skype training and coaching is available
Average Clients Weekly
6-10
ACE Health Coach Specific Information
Years of Experience
11-15 years
Preferred Client Type
Overweight, Obese, Other, Business Executives and Wellness Workshops
Client Training Locations
Unspecified
