Profile
Adita Yrizarry-Lang
WELLINGTON, FL US 33414
(305) 794-6505
About
Health and wellness have been my passion for over 40 years. Growing up with two parents as medical doctors, I was always drawn to the preventive side of medicine — helping people stay well, not just treating them after they're not. Nutrition fascinates me most. I love the moment a client stops seeing food as "good" or "bad" and starts seeing it for what it actually offers their body. That shift changes everything — energy, mood, confidence, the way someone moves through their day. Watching that transformation happen is still the best part of my job. I believe health comes down to four things working together: how you move, how you eat, how you rest, and how content you feel in your life. My job is to help you build that balance — as your personal trainer, your health coach, or your keynote speaker for corporate wellness programs — so you get real, lasting results instead of quick fixes. Whether we're working one-on-one in a training session or I'm speaking to your entire organization, my approach stays the same: practical tools, real food, and habits that actually fit your life.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
34
Programs and Rates
Private Personal Training Sessions: $250.00
Group Fitness Sessions: $250.00
Semi-private / Small Group Training: $250.00
Yoga Classes: $250.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Strength Training
Weight Management
Wellness
Women's Health
Yoga & Pilates
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Other, outdoors - beach, park, virtual
Average Clients Weekly
16-20
