Profile
Loretta Benedict
Bismarck, ND US 58504
About
Your wellness is a journey and I am here to get you started on a path to lifelong wellness. Wellness is not all about the diet. Diets are temporary. Diets are frustrating. And 95% of diets fail. That's why as a group fitness instructor, as well as, a certified personal trainer, I advocate lifestyle changes that benefit your health and well being for the rest of your life. I understand that change can be scary and it can be difficult, but it can also be the adventure of a lifetime. Let me join you in your healthy living adventure! Living a healthy lifestyle actually reduces your risk of heart disease, cancer, diabetes and stroke, as well as, increases quality time with your loved ones and improves your quality of life. What better investment can you make? Your health affects everything you and everyone you know. My goal is to make healthy living attainable and make your investment worthwhile.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
34
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Group Fitness
Aquatic Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Pilates, Step, Circuit, Older Adult, Resistance, Other
