Profile
Mary Beth Rockwell
San Francisco, CA USA 94102
http://www.colevalleyfitness.com
About
I turned the painful loss of my mother to heart disease and diabetes into a positive -- it propelled me to take proper care of myself and, ultimately, become an ACE-certified personal trainer, group fitness instructor, and health coach. I love sharing my health and fitness expertise with others to help prove that you *can* overcome bad genes and live a long, healthy, happy life!
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
23
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Group Fitness
Core Training
Kickboxing and Boxing
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Weight Management
Women's Health
Specialist Programs
Orthopedic Exercise
Senior Fitness
Background
Group Fitness Instructor Specific Information
Years of Experience
0-1 years
Preferred Formats
Aerobics, Kickboxing, Resistance
