Profile
Molly Gardner
LEAWOOD, KS US 66209
http://www.linkedin.com/in/mollymilbourn
About
My training philosophy is founded in training "from the inside out" and "from the bottom up." Before beginning resistance training, I help correct any stability and mobility issues my clients may have. Initially, I also focus on correctly muscle imbalances that will hinder strength gains and exercise progression. I think of personal training as writing a prescription for one's health that incorporates a consistent exercise program with a sound nutrition plan of wholesome, nutritious foods. My aim is not only to help my clients become a better, healthier version of themselves, but to also equip them with the knowledge to continue to develop their own exercise habits and healthy eating choices for the rest of their lives.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
12
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Nutrition
Program Design
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Unspecified
Average Clients Weekly
0-5
