Profile
Roberta Wilkins
FARMINGTON, MI US 48334
(248) 705-5974
About
I provide individual and small-group instruction and assistance for seniors to increase Flexibility, Strength, Endurance, Balance, and Agility / Mobility. This includes assessment and individualized program design for all fitness levels. I have experience working with clients who are post-rehab and with special populations, such as those with chronic medical conditions and cognitive impairments / deficits (dementia, etc). I provide a variety of portable exercise equipment, such as cycles, arm pulley, ankle & wrist weights, dumbbells, Thera-bands, tubing sets, balance pad, squeeze balls & hand exercisers, weighted & stability balls, and a variety of cones. I am a firm believer in the many benefits that regular exercise provides for the elderly!
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
12
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Functional Training
Group Strength
Movement-based Training
Program Design
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Post Rehab
Client Training Locations
Home, Other, Senior Living Environments
Average Clients Weekly
6-10
