Profile
Lynn Montoya
TUSTIN, CA US 92780
(949) 424-5966
http://www.lynnmontoyafitness.com
About
Lynn Montoya is a certified health coach, personal & group trainer and mother of two. For nearly 10 years, she has trained clients in private and group settings. No stranger to the gym herself, she’s been lifting since high school and her training techniques are a hybrid of the various styles and knowledge she has acquired over the past three decades. Montoya's workout philosophy is simple: train hard, in the least amount of time possible, focusing on movements proven to produce the greatest results (Push, Pull, Hinge, Squat, Rotation). The ever-changing, full-body workouts she creates combine elements of strength, cardio, core, plyometrics, HIIT and flexibility training and the equipment used includes, body weight, dumbbells, kettlebells, sandbags, medicine balls, TRX Suspension Trainer, jump ropes, balance discs and other agility equipment. No matter what your fitness level or goal, Montoya will encourage, motivate, and challenge you to become fitter, stronger and capable of doing things you never thought possible.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
17
Programs and Rates
Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $20.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Women's Health
Specialist Programs
Fitness Nutrition
Background
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Boot Camp, Studio Cycling, Circuit, Resistance, Other
