Profile
Christine Hales
Solon, OH US 44139
(440) 476-6457
http://www.startmovingfitness.com
About
I have been in fitness for over 30 years, and my passion is helping you achieve your goals and a healthy lifestyle. My mission at Start Moving Fitness LLC is to educate, motivate, and challenge you to reach your fitness goals and lead a healthy lifestyle. My specialties are functional and corrective exercise for senior and aging adults ages 50+ (including specialization for those with Parkinson's Disease), strength training, and women's fitness and health. I help clients with muscle imbalances and joint issues move and feel better and will design a program that works with your busy lifestyle. I provide safe, challenging, and effective workouts as well as basic guidance in nutrition. Exercise and a clean, healthy diet are very empowering in our daily lives and can lead to long lasting health benefits.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
17
Programs and Rates
Private Personal Training Sessions: $75.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Group Fitness
Program Design
Strength Training
Weight Management
Women's Health
Specialist Programs
Orthopedic Exercise
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Weight/fat loss, Strength Training, those with muscle imbalances or orthopedic issues, and those who are ready to make healthy lifestyle choices!
Client Training Locations
Home, Club and Home
Average Clients Weekly
11-15
