Profile
Cathy Connor
Richmond, CA US 94805
(510) 504-4247
http://www.myfitnessinaction.com
About
I have a passion for health and fitness. My objective as a Personal Trainer is to inspire and empower people to reach their fitness goals and remain active as they move through all stages of life and aging. As a child, physical activity kept me busy and engaged whether playing outside until it was dark or participating on a sports team. As an adult, I discovered that physical activity helps me feel better in my body and more emotionally grounded. Over the years I have enjoyed many types of exercise including hiking, backpacking, camping, gardening, roller blading, softball, skiing, kayaking, biking, fitness classes, and walking. I have been known to make even a treadmill work-out feel fun and invigorating. Coming from a family without much in the way of longevity, I have made it my goal to do everything within my means to be healthy. My personal vision is to be healthy, strong and fit as I move through middle age. When I see an active, healthy older person I think, “that’s how I want to be when I’m that age.” After working in Public Service for 30 years, I gave a lot of thought to what my next career would be. Fitness is just the right fit. I love everything about fitness and find it extremely satisfying to inspire and empower others to “get moving” at whatever level they find themselves. My role is to design an individualized, progressive fitness program for you as I motivate you and hold you accountable to take action to be healthy and fit. All ages welcome, with a special invitation to Boomers and Seniors. I look forward to talking with you. .
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
15
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Healthy Adult
Client Training Locations
Home, Other, My studio or Client's home
Average Clients Weekly
11-15
