Profile
Kara Kelly
La Jolla, CA US 92037
(513) 503-3464
About
Hello and welcome to your new life! My goal is to teach you as we work towards the HEALTHIEST version of YOU, EVER! I believe in empowering each individual to take responsibility for your health. I want you to understand how to move, eat, and care for yourself so that you are capable of living a healthy, happy life without being dependent on a trainer forever. Change is inevitable. Let's make it positive!
Ace Credentials
DSWI Health Coach
Years as an Ace Pro
20
Programs and Rates
Private Personal Training Sessions: $70.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs
Orthopedic Exercise
