Profile
Miko Martin
Colton, CA US 92324
About
I love helping clients with weight loss, toning/sculpting, strength, & hypertrophy (muscle gain)! I believe that weight loss is simple if you apply the basic principles of good nutrition and exercise. My exercise routines include working with free weights/dumbbells, kettle bells, resistance bands, weighted balls, fitness balls, jump rope, steppers, and weighted bars. I also incorporate cardio exercises, bootcamps, high intensity interval training, as well as functional, plyometric, static, flexibility, and body weight exercises. I believe in a balanced approach to exercise that uses a variety of techniques that allow clients to not only meet their fitness goals but also to provide them with fun and variety. I am committed toward the success of every client and have worked with a variety of needs. If you are looking to lose weight, tone, gain muscle size, adopt a healthy lifestyle by incorporating exercise, or all of the above, I would love the opportunity to help. Feel free to contact me for your very own personalized and customized training program. I am also the creator and co-owner of the "BodyBounce fitness ball workout." This workout is a fun workout choreographed to music and it will help kick-start any exercise program. For more info go to: www.bodybounce.tv
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
18
Programs and Rates
Private Personal Training Sessions: $48.00
Group Fitness Sessions: $49.00
Semi-private / Small Group Training: $5.00
Years in the Industry
16-20 years
Areas of Focus
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Healthy Adult, Overweight
Client Training Locations
Club and Home
Average Clients Weekly
0-5
