Profile
Jill Strand
Woodbury, MN US 55125
About
My name is Jill Strand and I am co-owner of UpLift in Woodbury, MN. I have a Bachelor’s degree in Business from the University Wisconsin - Eau Claire. I have a personal training certification through the American Council on Exercise. I have made exercise and sound nutrition part of my healthy lifestyle for over 20 years. My goal is to get women to incorporate resistance training into their exercise routine. If you've never lifted, I will teach you everything you need to know. If you are an experienced lifter, I will customize a monthly program for you and continually advance the program. I love to see the emotional and physical transformations that a consistent exercise routine will make. Not only will you be healthier on the inside, you will be more confident on the outside! I have a straightforward, honest, motivating personality as a trainer. I will be there with you every step of the way. We will also talk about healthy consistent nutrition. My motto: “It’s easier than you think, to lose fat and have the shape you want, if you just get the right help and make exercise and a healthy diet a habit in your life."
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
20
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Loss / Weight Management
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight
Client Training Locations
Home, Club
Average Clients Weekly
21+
