Profile
Cruz Lopez Madrigal
aurora, CO USA 80013
(720) 312-9955
About
Fitness has been a big part of my life. Have I always been in shape? Absolutely not, like most of us I have struggled finding time, motivation, dedication and keeping a balanced diet. I have used all of the excuses, barriers, whatever you want to call them. But in the end, like you, I always knew the importance of being fit. We deny ourselves being fit by hiding behind our fears. I understand how little time we have in each day and trying to squeeze more in is almost impossible. That is why I applaud you and respect the fact that you are here trying. My goal is to guide you, not to give you a quick fix. Hopefully at the end of these journey you will establish a routine that can help you stay strong. Be PREPARED Prepared Patience you will get there, you will go faster, you will get stronger. Respect yourself be mindful of what you think, what you eat, what you say. You are the machine everything else is only an extension of you Encourage yourself to cross that comfort zone Practice good form, good breathing, hydrate Achieve something new today Ready to enjoy your workout, your one-hour gift to yourself. Excited for your performance, today you got closer to a new healthier version of yourself Discipline will bring you closer to a mind body connection. Make time to prepare your meals, your rest time.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
12
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $115.00
Years in the Industry
11-15 years
Areas of Focus
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Pre-Post Natal
Group Fitness
Boot Camp
Core Training
Group Strength
Indoor Cycling
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Other, Club and Home, Park, Schools.
Average Clients Weekly
11-15
