Profile
William DeSimone
CRANBURY, NJ US 08512
http://www.youtube.com/@Joint-FriendlyFitness
About
If you’ve been researching your exercise options, you may have found media that uses the jargon of health but then shows the same exercises that a high school athlete would do. Great if you’re the athlete, not so much if you’re the parents or grandparents. For peers of the parents/grandparents, age-related joint changes require a bit more care than jumping on a box and heaving a barbell allow. Your motivation is also probably not as intense as a competitive athlete. You may want to do “enough” to benefit from the exercise, but not so much that you risk getting hurt. A “Safe Exercise” program protects your joints, carefully loads your bones and muscles, and finds the right level of effort for you. I opened the Optimal Exercise studio 20 years ago specifically to provide this approach without the distractions of a big box gym. Clients up to their 80s do a warm-up, then use weight stations, dumbbells, bodyweight, and finish with assisted stretching. In addition to the research I did to write books on the topic (Joint-Friendly Fitness and more), I’ve trained myself for over 50 years and experience my own age-related changes. I can relate. See what I do at https://www.youtube.com/@Joint-FriendlyFitness, and contact me at desimoneexercise@gmail.com for more information.
Ace Credentials
ACE Certified Health Coach
Years as an Ace Pro
20
Programs and Rates
Private Personal Training Sessions: $60.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Orthopedic Exercise
Senior Fitness
Background
ACE Health Coach Specific Information
Years of Experience
21+ years
Preferred Client Type
Other, Over 40
Client Training Locations
Home, Other
