Profile
Carlos Duncan
Richmond, TX USA 77406
(832) 449-8308
http://www.askthehealthcoach.com
About
I still remember the first time I fell in love with movement. It was a humid afternoon on the track in Memphis, and I was that kid who stayed after practice just to see how far I could push myself. I wasn’t the fastest — but I was hooked on the feeling of progress. That spark is what eventually became my lifelong passion for fitness, and it’s what I now help my clients rediscover every day. After earning my bachelor’s degree in Exercise Science from the University of Memphis, I moved to Richmond, Texas (77406–77407) to help busy professionals and parents build strength, confidence, and consistency even when life feels chaotic. I know what it’s like to juggle work, family, and self-care, which is why my programs focus on sustainable routines, not temporary fixes. Over the past 19 years, I’ve worked with hundreds of clients through personal training, online coaching, and corporate wellness programs. I’m certified through ACSM as an Exercise Physiologist and Personal Trainer, and through ACE as a Medical Exercise Specialist and Health Coach, with a strong background in nutrition and behavior change. My coaching style blends science, empathy, and accountability helping clients overcome barriers, prevent injury, and maintain progress long-term. Whether we meet at your community fitness center in Richmond or Sugar Land, or you prefer at-home or virtual sessions, I’ll help you find simple, effective ways to stay active without sacrificing family or personal time. Specialties: 30-minute strength workouts for busy adults Post-rehab and injury-safe training Weight management and sustainable nutrition Building consistency through mindset coaching Serving: Richmond, TX | Rosenberg, TX | Sugar Land, TX | Fort Bend County (77406, 77407) My philosophy is simple: it’s not about being perfect, it’s about showing up, one day at a time. Let’s build your momentum together.
Ace Credentials
ACE Certified Medical Exercise Specialist (Gold Certified), ACE Certified Health Coach
Years as an Ace Pro
18
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $25.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Strength Training
Weight Management
Wellness
Specialist Programs
Fitness Nutrition
Background
ACE Health Coach Specific Information
Years of Experience
16-20 years
Preferred Client Type
Overweight, Obese
Client Training Locations
Unspecified
Medical Exercise Specialist Specific Information
Years of Experience
11-15 years
Preferred Client Type
Cardio Vascular Disease, Diabetes, Osteoporosis, Overweight, Underweight, Post Rehab, Other, Improved Strength and Endurance
Client Training Locations
Other, Fitness Center or Virtual
Average Number of Clients Weekly
6-10
