Profile
Stefania Xytakis
Wailuku, HI US 96793
(808) 250-2587
About
Hi, I'm Stefania 💦 Originally from the east coast, I made my way to Maui 10 years ago, must be the island roots in my blood. I’ve lived by the ocean ever since I could choose my dwelling place. It’s taught me humility, discipline and perseverance. When I came to Maui, I joined a local canoe club where I gained invaluable knowledge about Hawaiian history, culture and present-day struggles, that changed the way I view the world. It was straight from the canoe to the surfboard where my love of water became a soul connection. Learning to surf at the age of 25 is no easy feat. I had my work cut out for me. I surfed and surfed often and the more I delved into the surf culture, I realized it doesn’t promote longevity. Lots of waves, lots of beers and no talks about how we can surf into old age. I admire the aunty’s and uncle’s in their 70’s still out in the line-up. They earned that through a lifetime of diligently prioritizing all aspects of their health. So here I am, after taking time away from the board to unfreeze my shoulders, moisturize my skin and round out my passions, I got to thinking, how can I be surfing 'til I’m 70? The answers lie in our values, our daily routines and our social support. That’s where I come in, as a Kinesiologist from Longwood University, I always felt something was missing from my education. That something was behavior science. It wasn’t until I became an ACE Certified Health Coach that I was introduced to this fascinating science. I became so enthralled, I continued on to become an ACE Behavior Change Specialist (BCS). As a Health Coach specializing in surfing, it’s important to me to be as water competent as possible. Along with being a BCS, I’m an American Lifeguard Association Certified Lifeguard, which includes: ~ Globally ~ Waterfront ~ Deep water ~ Community first aid ~ Aquatic first responder ~ CPR/AED for the professional rescuer
Ace Credentials
ACE Certified Health Coach
Years as an Ace Pro
4
Programs and Rates
Private Personal Training Sessions: $120.00
Semi-private / Small Group Training: $50.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Strength Training
Weight Management
Wellness
Specialist Programs
Behavior Change
Senior Fitness
Background
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
Overweight, Underweight, Obese
Client Training Locations
Home
