Profile
Harmeet Singh
SAS Nagar Mohali, Punjab IN 16006
00919814448444
About
Let's start and continue a conversation about your journey to better health and vitality. My philosophy is that health and fitness should be simple, not gimmicky, yet functional for everyone. I prefer customizing programs for every individual's needs, based on gradual progression, as opposed to general across-the-board workouts. This sets up clients for more success. My experiences on the workout floor give me a thorough understanding of the challenges that clients may go through, thus providing better guidance for each person. Most of the time even active people are doing exercises in wrong manner, which is affecting their functional moments, looking at this closely for years and its accompanying needless suffering, motivated me more and more to study and spread the word about lifestyle and right methods of exercises being the baseline remedy for most of this. One vital approach that I like teaching clients is how to listen to their bodies, thereby self-monitoring, which makes each client more involved in their programming. This helps them understand how fitness affects their bodies and increases the enjoyment of exercise. I am a Certified Personal Trainer through American Council on Exercise with a specialty in Functional Training. I am also CPR, AED & First Aid certified through the American Heart Association.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
7
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Fitness
Program Design
Strength Training
Weight Management
Specialist Programs
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
6-10
