Profile
Elizabeth Borge
PHILADELPHIA, PA US 19115
(215) 913-5736
About
I am a NASM certified personal trainer, Fitness Nutrition specialist, Cardio Performance specialist, and Performance Enhancement Specialist and ACE Group Fitness instructor. I am a board certified Holistic Health Practitioner with the American Association of Drugless Practitioners. I am a Certified Nutrition Consultant Master level ( certifications in sports, weight management, holistic nutrition and, nutrition and wellness). Lastly, I am a retired cancer researcher with a PhD in biochemistry/biophysics. I have been a lifelong runner and I am a dancer who loves to lift. I turned to fitness early on because my mother passed away from hypertension and diabetes when I was in my late 20's. More recently I learned to appreciate the importance of a fit and healthy lifestyle as I encountered difficulties in my life. Including making a full recovery after incurring significant chronic back pain resulting from having my car nearly totaled. I am here to help others get healthy and to help others learn how to maintain, and or increase their fitness level with goal of prevention and/or management of chronic diseases that plague so many of us. I also want to inspire others to move, and encourage them to live healthier more fit lifestyles.
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
10
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $80.00
Yoga Classes: $30.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Group Strength
Indoor Cycling
Kickboxing and Boxing
Walking Programs
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Tai Chi and Qigong
Yoga
Women's Health
Specialist Programs
Mind Body
Background
Group Fitness Instructor Specific Information
Years of Experience
2-5 years
Preferred Formats
Boot Camp, Yoga, Circuit, Older Adult, Resistance
