Profile
Shane Benham
CHAPEL HILL, NC US 27517
About
Already part of the Northwest Cary YMCA family as the Wellness Floor Coordinator, Shane is also exploring his passion for health and fitness as a personal trainer. Shane has obtained his American Council on Exercise (ACE) Certification in Personal Training, ACE Strength and Conditioning Certification and is certified in the “LIVESTRONG at the Y” program. With almost 10 years of service in the United States Army, Sergeant Benham has led many physical fitness tests, trained and mentored younger soldiers, and is on the path to pursue US Army Master Fitness Training. On a personal note, he enjoys new challenges which most recently includes training and participating in multiple Spartan races each year.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
7
Programs and Rates
Contact Me
Areas of Focus
Disease Considerations
Cancer
Group Fitness
Boot Camp
Core Training
Functional Training
Program Design
Functional Movement and Resistance Training
Rapport
Strength Training
Bodyweight Training
Core Training
Functional Training
Sports Performance
Background
Personal Trainer Specific Information
Years Of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
Average Clients Weekly
Unspecified
