Profile
Laura Michelle East
AMISSVILLE, VA US 20106
About
With several decades in the fields of fitness, health and wellness, Laura East’s journey has been driven by her mission to inspire people to cultivate health-promoting strategies for resilience and sustainable strength. She leverages her expertise as a yoga therapist and personal trainer, which has allowed her to design and lead programs that have empowered her community for over 20 years. Laura’s teaching style is kind, compassionate and joyful. She specializes in evidence-based, sustainable behavior change. Laura practices healing-centered engagement and trauma-informed care. She enjoys focusing her work in teaching our diverse senior population, cardiac rehabilitation program and physical therapy graduates, menopausal women, persons with disabilities, small groups of cancer thrivers, those living with arthritis, neurodiverse persons, and those who suffer from stress and anxiety. Certifications: ACE Personal Trainer ACE Behavior Change Specialist ACE Senior Fitness Specialist, Certified Brain Health Trainer CETI Cancer Exercise Specialist C-IAYT Yoga Therapist E-RYT 500 Yoga Instructor Cardiac Yoga® Yoga for Arthritis Pre/Postpartum PHS Pelvic Health Coach PMI Mat and Standing Pilates
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer
Years as an Ace Pro
7
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Group Fitness
Program Design
Specialized Equipment Training
Strength Training
Wellness
Women's Health
Yoga & Pilates
Specialist Programs
Behavior Change
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Overweight, Post Rehab
Client Training Locations
Home, Medical Facility
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Studio Cycling, Pilates, Yoga, Circuit, Older Adult, Resistance
