Profile
Belinda Ahern
Chester, CT US 06412
(860) 304-1447
About
I began my personal journey searching for health, fitness and wellness after painstakingly trying to override my genetics with repeated self-defeating behaviors. It was in learning and understanding that my goals needed to be based by my age, body-type, activity level, genetics and pre-existing conditions. There are no two bodies alike so I have found that your personal goals should be based on your "body-type not stereo-type". I help others find their own physical gifts to reach their personal goals and to flourish. These programs offer achievable sustainable lifestyle regimens for Health, Fitness and Wellness. Designed specifically to your abilities which creates success in regimens you will be able to stick to. We operate from the overarching knowledge which focuses on the physical, mental, emotional and chemical approaches that create healthy living. We move away from that quick fix pill, burn calories and starve mentality to the tools that visit your personal individual issues at the root. We incorporate effective workouts while providing information about how and why the body moves, how to correct, modify, strengthen and tone while improving posture and supporting balanced development. A holistic approach to personal training with Yoga, Meditation, Diet, Healthy Habits and other tools to live the life you are looking to achieve. Join my ever-evolving program with designed content that continues to create balance where there is imbalance in your body. Whether you are beginner, intermediate or advanced we guide you on a clear and strategic trajectory. The truth of your performance is the truth in your results! PERFECT FOR: Movement, Mobility, Range of Motion and Injury Prevention. Those with an inactive lifestyle, post injury/illness, age or degenerative related issue, or overworked & overused.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
6
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Wellness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Older Adult, Special Populations, Overweight, Post Rehab, Youth
Client Training Locations
Home, Medical Facility, Other, OCCE Center
Average Clients Weekly
11-15
