Profile
Helene Chevrette
SAINT-LAMBERT, QC CA J4R 1
(514) 424-6043
http://www.helenechevrette.com
About
Hélène's passion for health and fitness is a lifelong interest that lead her to become an instructor in Yoga, Pilates and Yamuna Body Rolling, as well as a certified Personal Trainer specialised in Functional Training. Focused on empowering her clients, her cues are simple; her teaching style is fun and engaging. Hélène helps her clients to achieve a sustainable fitness level by aligning the body's structure, maintaining healthy range of motion, and achieving strength and balance throughout the body.
Ace Certifications
Years Certified with Ace
6 Expired
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Group Fitness
Core Training
Functional Training
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health
Specialist Programs
Functional Training
