ACE Professional Profile

Helene Chevrette

Profile

Helene Chevrette

SAINT-LAMBERT, QC CA J4R 1

(514) 424-6043

http://www.helenechevrette.com


About

Hélène's passion for health and fitness is a lifelong interest that lead her to become an instructor in Yoga, Pilates and Yamuna Body Rolling, as well as a certified Personal Trainer specialised in Functional Training. Focused on empowering her clients, her cues are simple; her teaching style is fun and engaging. Hélène helps her clients to achieve a sustainable fitness level by aligning the body's structure, maintaining healthy range of motion, and achieving strength and balance throughout the body.

Ace Certifications

Personal Trainer

Years Certified with Ace

6

Programs and Rates

Contact Me

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Group Fitness
Core Training
Functional Training
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Wellness
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Women's Health

Specialist Programs

Functional Training


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Older Adult, Healthy Adult, Post Rehab

Client Training Locations

Club and Home

Average Clients Weekly

0-5