Profile
Paula Norris
RALEIGH, NC US 27603
(919) 914-4115
About
The main objective of my wellness coaching is to educate my clients about various aspects that lead to a healthy lifestyle. I use the three legged stool analogy of wellness coaching. One leg of the stool represents cardiovascular fitness, another leg represents muscular strength/ endurance and the final leg represents nutrition. A 3-legged stool relies on each leg to be stable and intact, even losing one “leg” will make the stool topple over. This concept of balance translates well to each of those three dimensions of fitness. If we eat healthy, and exercise our heart, lungs and our muscles we will be balanced!
Ace Credentials
ACE Certified Group Fitness Instructor
Years as an Ace Pro
10
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $25.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Wheelchair Fitness
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Reformer and Other Equipment)
Women's Health
Specialist Programs
Functional Training
Background
Group Fitness Instructor Specific Information
Years of Experience
2-5 years
Preferred Formats
Boot Camp, Circuit, Resistance, Other
