Profile
Annette Knoll
FOREST, VA US 24551
(815) 440-2062
About
I've been a personal trainer for almost seven years now. I was originally certified through ISSA as a Personal Trainer and Specialist in Fitness Nutrition. I wanted to take my certification to the next level, so I did some research and upgraded my certification to include the Ace Personal Training Certification. I love helping people to integrate fitness and nutrition into their lifestyles, so that when they feel they are ready to keep the lifestyle up after they finish training with me, they have the tools they need to continue down a healthy path towards a great future.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
10
Programs and Rates
Private Personal Training Sessions: $40.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $25.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Group Fitness
Boot Camp
Functional Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Functional Training
Sports Conditioning
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Healthy Adult, Overweight, Post Rehab, Other, Women looking for muscle building
Client Training Locations
Home, Club, Other, In my home. I have a fully equipped gym in my home.
Average Clients Weekly
11-15
