Profile
Shana Verstegen
,
(608) 698-8171
About
Shana is an American Council on Exercise and TRX Master Instructor and a six-time world champion lumberjack athlete. She also holds records as a collegiate pole vaulter and is a nationally ranked fitness competitor. She holds a degree in Kinesiology/Exercise Science from the University of Wisconsin, Madison, and is a certified personal trainer through ACE, NASM, and NFPT. The Fitness Director at Supreme Health and Fitness in Madison, Wis., Shana is also a highly accomplished coach across multiple disciplines. She has guided her lumberjack athletes and fitness competitors to world best performances and her collegiate track and field athletes hold many school records. An energetic and personable speaker, she is also the national spokesperson for the Huntington’s Disease Society of America.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
23
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $30.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Movement-based Training
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Pole Dancing
Suspension Training
Strength Training
Weight Management
Women's Health
Youth
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Club
Average Clients Weekly
16-20
