Profile
Carol Bruce
Shiremanstown, PA US 17011
About
CAROL BRUCE, Fitness Director Success Starts with the First Step" Carol has a strong back ground in fitness with over 25 years of experience in the Central Pennsylvania area. Carol's well thought-out functional and strength training sessions keeps her clients feeling motivated as they work towards their health and fitness goals. She works directly with her clients on a daily basis and is so encouraged with their results of overall physical strength, improved posture, better balance, more confidence and the ability to move through the day with less pain. Carol also leads Momentum's TIO Weight Loss Program and that incorporates healthy eating, regular exercise and one-on-one coaching to create long-term results. Education •American Council on Exercise Certified Personal Trainer •PHI Mat Pilates & Reformer Trainer •Certified Applied Functional Science Trainer •Certified Group Exercise Instructor •Qualified TRX Personal Trainer & Sport Medicine Suspension Trainer •Certified & Leads the Take It Off Weight Loss Program
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
19
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Orthopedic Conditions
Group Fitness
Core Training
Functional Training
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management
Wellness
Pilates (Reformer and Other Equipment)
Tai Chi and Qigong
Women's Health
Specialist Programs
Fitness Nutrition
Functional Training
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Other, Group Exercise & Personal Training Studio
Average Clients Weekly
21+
