Profile
Cheryl Lundberg
Centennial, CO US 80122
(303) 791-4020
About
I have been an active person my entire life. Sports have helped shape who I am today. I have been a Persona Trainer and Group Fitness Instructor since 2003. I truly love to help change lives and have fun. I will do my best every day to get you to work hard, have fun and make the changes in your life you are hoping to find.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
22
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $35.00
Yoga Classes: $40.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Kickboxing and Boxing
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Functional Training
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Other, Club and Home, come to me or I can come to you
Average Clients Weekly
16-20
