Profile
Brenna Joyce
San Diego, CA USA 92067
About
My experience as a fitness professional began in 2000. I have since been a personal trainer and wellness and group fitness instructor at UCSD, The Salk Institute, SDSU and with my personal client following. My philosophy evolved through education and more importantly by living the lifestyle. I will help you create a program that gives you amazing results you desire. Working one-on-one with you, I will individualize training methods designed to reach your personal goals, challenging you within your boundaries. I am a technician of body mechanics with utmost attention to proper form, technique and safety. Workouts are designed to be effective, challenging and exciting. I will educate you about proper nutritional habits to help you maximize energy and manage weight. I will guide you toward a basic, whole foods way of eating that allows you to feel energetic and satiated. Cooking is my passion and I enjoy sharing original recipes with others!
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
23
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Boot Camp
Group Strength
Nutrition
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Pilates (Mat Training)
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
16-20
