Profile
Kristie Benham
HOOD RIVER, OR US 97031
(503) 317-4427
About
Kristie is Currently Certified with The American Council of Exercise (ACE) as a Personal Trainer, Fitness Instructor and a Lifestyle and Weight Management Coach. She has a passion for fitness and loves to help clients reach goals they can be proud of. She uses current and up to date information and tools that she tailors to each client to assist in achieving the body and health that is optimal. She focuses on Dynamic/Functional Movement with an emphasis on Core Strength and proper form. Kristie instructs Group Cycle, Strength, Core Conditioning,PiYo, Yoga and Pilates. On her free time she loves to Mountain Bike, Road Ride, Run and enjoy a good cup of coffee with friends!
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
27
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Disease Considerations
Group Fitness
Core Training
Functional Training
Group Strength
Indoor Cycling
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Other Mind Body
Yoga
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight
Client Training Locations
Club
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Studio Cycling, Pilates, Yoga, Resistance, Other
ACE Health Coach Specific Information
Years of Experience
11-15 years
Preferred Client Type
Overweight
Client Training Locations
Club
