Profile
Andrea Kay M.S.
Ashland City, TN US 37015
(931) 348-8026
About
Contact Andrea for Personal Training, Post-Physical Therapy Rehab, Power Plate Therapy & Training, Swimming lessons, Aquatic Exercise & Therapy, Health Education & Behavior Change and Wellness Consulting. Currently leading Group Fitness Classes at Vanderbilt Recreation Center, & MidTN YMCA in Greater Nashville Area - join me for Pilates & Water Aerobics (M-W-F). My Training Philosophy is "Train for Longevity!" I possess a Master of Science & Bachelor's degree in Health & Human Performance and multiple Professional Certification including American College of Sports Medicine (ACSM) Certified Group Exercise Instructor, and a Certified Personal Trainer with American Council on Exercise (ACE), Exercise is Medicine Credentialed by ACSM, Aquatic Exercise Association (AEA) Certified Aquatic Fitness Instructor, Schwinn MPOWER certified cycling instructor, American Red Cross Lifeguard & Water Safety Instructor Certified, American Senior Fitness Association (ASFA) Certified Brain Fitness Specialist & Interactive Metronome Certified. Favorite class formats include All-things-Aquatic, Pilates, BOSU, Club Swinging & Kettlebells, Swiss Exercise Ball & Pure Strength. My hobbies include swimming, cycling, rowing, mountain biking, indoor climbing, beginner fencing, and especially participating with family and friends in local 5ks and group bike rides. She is happy to answer your health and fitness questions anytime via email choosetorejuv@gmail.com, or message her on Facebook https://www.facebook.com/additin.org/ . You can subscribe to her newsletter and view her website updates at http://additin.org.
Ace Certifications
Years Certified with Ace
27 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $75.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Wellness
Women's Health
Youth
Specialist Programs
Behavior Change
