Jane K. Jennings
Contributor
Jane K. Jennings has been a health and fitness professional for over 30 years. She applies evidence-based physical activity, exercise and eating behavior-change methods that have helped thousands in search of a healthy lifestyle and controlled weight.?Her approach is rooted in behavioral theory and focuses on adherence to exercise, incremental goal progress and self-regulatory skills development. Jennings has collaborated on research with Dr. James Annesi on the effects of group cohesion, self-efficacy and mood change on exercise and eating behaviors. She also contributed to the longitudinal study of The Women’s Health Initiative and applied her translational behavioral medicine approaches to numerous fitness, medical and health-promotion centers, including?Englewood Health Medical Center?and?Spectrum for Living.
