Free Radicals, Antioxidants and Exercise: A New Perspective

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Free Radicals, Antioxidants and Exercise: A New Perspective

While many people take antioxidants to ward off the harmful effects of exercise-induced free radicals, recent research suggests that increased exercise-induced free radical production may actually signal favorable training adaptations. Read on for a compelling look at the research that will make you reevaluate your assumptions about free radicals, antioxidants and exercise.

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