In this latest ACE-sponsored study, researchers investigate whether an individualized program created by adhering to the ACE Integrated Fitness Training® (ACE IFT®) Model that combined MICT with HIIT would be more effective than the more traditional MICT-only approach at yielding important health and fitness benefits and deriving more consistent responsiveness.Read More
As a health and exercise professional, you may have considerable insight into the health-related behaviors of your clients, including their eating habits. While much of your efforts are likely focused on helping clients improve those habits, some of your clients may take an extreme approach, which ultimately may lead to diminished health and well-being. New research offers guidance on how to tell the difference between a highly disciplined client and one who may be taking things too far.Read More
Do older adults respond to exercise training in a way that is similar to their younger counterparts? ACE enlisted the help of Dr. Lance Dalleck and his team of researchers in the High Altitude Exercise Physiology Program at Western State Colorado University to find out.Read More
A growing trend in the always-evolving fitness world involves the use of heart rate training zones to develop exercise programming, with some fitness facilities using this concept as the foundation of their brand and group-based programming options. ACE research looks at the accuracy of the prediction equations used to create the target zones and what it means for your clients’ responses to exercise.Read More
Reduced-exertion high-intensity training (REHIT) shortens the traditional HIIT workout by using fewer and shorter sprints, though those sprints are at a supra-maximal intensity and workouts typically last fewer than nine minutes. But are these workouts effective? In this ACE-sponsored study, researchers examine the effectiveness of REHIT using a stationary bike.Read More
Experts from the Scientific Advisory Panel investigate the industry's latest products, trends and researchView Now
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