ACE-SPONSORED RESEARCH: Is Zumba Gold® an Effective Workout for Middle-aged and Older Adults?

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ACE-SPONSORED RESEARCH: Is Zumba Gold® an Effective Workout for Middle-aged and Older Adults?

Zumba Gold®—a lower-intensity version of the super-popular Zumba®—is designed for middle-aged and older adults, but is it a safe and effective workout for this population? In this latest ACE-sponsored study, researchers examine Zumba Gold to determine if it is a good exercise option for middle-aged and older adults.

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ACE-SPONSORED RESEARCH: Does the ACE Integrated Fitness Training® Model Enhance Training Efficacy and Responsiveness?

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ACE-SPONSORED RESEARCH: Does the ACE Integrated Fitness Training® Model Enhance Training Efficacy and Responsiveness?

There’s nothing more frustrating for clients than to do everything you ask of them and still not see results. These clients are likely what researchers call non-responders. Exclusive ACE-sponsored research from the Western State Colorado University recently compared the ACE IFT Model to a more traditional training approach to determine if there is a difference in how well the two programs improve fitness and cardiometabolic health, particularly among non-responders.

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ACE® SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRX® Suspension Training®

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ACE® SPONSORED RESEARCH: Investigating the Acute and Chronic Health Benefits of TRX® Suspension Training®

By leveraging both gravity and an exerciser’s body weight, the TRX Suspension Trainer makes it possible to perform hundreds of exercises, making it a favorite among health and fitness professionals. Seeing a lack of research investigating the physiological responses to this type of training, ACE commissioned a study to quantify the acute and chronic responses to TRX Suspension Training.

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