If you are looking for new equipment that is versatile, easy to transport and extremely fun to use, consider adding some SandBells to your training toolbox. You can use them as you would a dumbbell or kettlebell, plus the shifting sand can help improve grip strength as well. Here are three progressive, full-body workout programs that will suit any client’s needs, from the beginning exerciser to the highly trained athlete.Read More
Could Yoga Be an Athlete’s Fountain of Youth?
What do basketball superstar LeBron James, tennis champion Andy Murray and all the NFL players of the Seattle Seahawks have in common? Yoga. Athletes and fitness enthusiasts alike are discovering they recuperate faster and feel better when incorporating yoga into their exercise programs. Some even speculate that yoga could be the key to avoiding the aches and pains associated with aging. Here’s how you can help your clients do the same.Read More
The Food and Drug Administration recently announced its intent to ban trans fats, which are found in foods like baked goods and microwavable popcorn. Citing significant health concerns related to heart disease, the food industry will be required to gradually phase out the use of trans fats. But will this ban really have a positive impact on Americans’ health or is it simply more legislation?Read More
Sign up to receive CERTIFIED™
Certified™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.