One of the more confusing and controversial topics in the fitness world is the question of whether or not there is any difference between the upper and lower abs. Can you train them separately or do they act as one single muscle? Does it even matter? ACE Certified Pro Jonathan Ross looks at a couple of recent studies that will help clarify how to choose the right exercises for your clients, depending on their individual needs and goals.Read More
ACE Study Reveals Best Biceps Exercises
Some call them the vanity muscles—and for good reason. In gyms across the nation, the biceps are among the most coveted, sought after and overly trained muscles in the human body. But what’s the best way to safely build strong and defined biceps? Exclusive ACE-sponsored research evaluates eight popular biceps exercises to determine which is the most effective.Read More
Developing a short-term weight-loss or nutrition program—such as a 10-week lifestyle reboot or a 4-week diet detox—can be an effective way to expand your business and add an important revenue stream. Learn how to improve trainee results, retention and your bottom line, all while staying within your scope of practice as a fitness professional.Read More
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