Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.3 CECs

Please noteYou will earn CECs as indicated below for each individual course you complete. If you have previously earned CECs for any of the courses in the bundle, you will not earn credits for those courses again. You may check your course history in your My ACE Account.

Understand the Fundamentals of Group Fitness

Gain a deeper level of understanding of group fitness and the application of teaching strategies so you can safely and effectively guide your class participants, regardless of fitness or skill level. The Creating Impactful Group Fitness Classes course bundle will get you up to speed on effective coaching techniques and strategies so you can guide your class participants to their individual fitness goals.

Courses include:

Designing Sports Conditioning Workouts for Group Fitness Classes (0.1 CECs)
Explore how to challenge class participants’ speed, agility, reactivity and flexibility with challenging and engaging workouts based in sports conditioning and how to organize them in a way for maximum effect based on the skill levels of your class participants.

A Science-Based Blueprint for Creating Inclusive Yoga Classes (0.1 CECs)
Learn how to design and deliver intelligently-sequenced, inclusive yoga classes that serve a wide variety of class participants so you can leave a lasting impact.

Integrating HIIT into Indoor Cycling (0.1 CECs)
Build a solid foundation of research-based high-intensity interval training (HIIT) protocols and strategies to successfully implement into your indoor cycling classes and keep participants engaged.

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