Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.6 CECs

Please noteYou will earn CECs as indicated below for each individual course you complete. If you have previously earned CECs for any of the courses in the bundle, you will not earn credits for those courses again. You may check your course history in your My ACE Account.

Coaching Behaviors to Inspire Change

Effect and inspire positive lifestyle change within your clients by applying behavior change strategies. Whether you are coaching clients in chronic pain or stress management, the Improving Wellness Through Behavior Change course bundle has you covered. Learn the latest techniques and strategies to work more effectively with your clients so they can establish healthy habits that last a lifetime.

Courses include:

Fundamentals of Coaching Behavior Change (0.1 CECs)
Gain familiarity with, and basic competency, in core behavior change strategies including motivational interviewing, cognitive coaching, smart goal setting, and implementation of the “5As” framework for structuring a coaching intervention.

Keeping Members Accountable and Engaged with Behavior Change Coaching (0.1 CECs)
Create an inclusive culture that fosters effective behavior change to encourage program adherence and promote club loyalty among your members. Learn how to implement behavior change programming within your staff onboarding and client sessions so you can spur member engagement and retention.

Overcoming the “I Hate Change” Mentality (0.1 CECs)
Uncover how to turn negative attitudes into a source of motivation by asking your clients the right questions at the right time. Learn to develop and solidify relationships based on trust and empathy so you can help your clients navigate through their own negative thinking.

Stress Management: Reduce Stress for Better Health (0.1 CECs)
Help your clients navigate their stress and guide them to healthier and more active lifestyles through physical training and proper nutrition. Uncover how to identify your clients’ daily stressors and mitigate them through behavior change.

Foundations of Lifestyle Medicine (0.1 CECs)
Understand the importance of a hierarchy of needs for your clients, and learn how addressing the biological needs of the body—including breath work, hydration, sleep and more—can help them achieve a healthier life. 

Coaching Clients with Chronic Pain:  Relief from the Inside Out (0.1 CECs)
Find out why the brain acts the way it does when pain is present and understand how to recognize, anticipate and meet or exceed the deepest psychological and social needs of your clients.