0.1 ACE CECs
- Continuing Education
The 3 R’s of Exercise Recovery: Refuel, Roll, Remodel
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs|
Make the most of the hard work in the training programs through thoughtful exercise recovery. To create the super-compensation you and your clients are looking for, it’s critical that the recovery efforts match the training effort. In this ACE LiveClass, Sam Berry, MS, ACE Master Trainer, provides the ideal recommendations for refueling after exercise, fascial rolling and release techniques, as well as remodeling strategies for movement patterns.
You will learn:
- The timing and ideal fuel consumption post-work out
- Thorough fascial sling trigger point release techniques
- Movement strategies to prevent stiffness from the training program
Very informative. Sam gives great insight on how nutrition and hydration can impact recovery. He also shows highly effective strategies to increase flexibility and mobility. Such a great course.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.