Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs

Agility is defined as the ability to change direction quickly with ease. In sport, this is not only important physically, but mentally as well. In this course, presented by ACE Exercise Physiologist Jacque Crockford, we will discuss the importance of the mind-body connection and how it applies to physical agility, discover research behind this important concept, and introduce drills that can be implemented for a variety of clients. Whether you are coaching youth athletes, Olympic hopefuls, or geriatric clients, mental agility training can positively impact both their physical and mental performance.

You will learn:

  • How to define mental and physical agility
  • How exercise improves mental agility
  • Conditioning drills designed to improve mind-body agility

CEC Credits

This course is approved for 0.1 ACE CECs and is also approved by the following organizations for Continuing Education hours:


ACSM 1.00 CECs

Reviews

It gave me some new ideas and made me think about ways to incorporate this training into my clients workouts.

Was ok - nothing special.

Enjoyed and learned a few new tips to use. Thank you!