Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 1.2 CECs , ACSM - American College Of Sports Medicine 12.0 CECs, NBHWC 12.0 CECs

Take an in-depth look at the ACE Integrated Fitness Training® (ACE IFT®) Model, which provides a blueprint for personal trainers to design exercise programs that improve posture, movement, flexibility, balance, cardiorespiratory fitness, muscular endurance, and strength for all types of clients, from beginners to athletes.

This 12-course package was designed to help you understand the 4 Phases of Training within the ACE IFT® Model as they relate to aerobic and anaerobic training, behavior change and movement.

You will learn:

  • How to better engage with clients to achieve optimal results
  • The value of programming more efficiently for cardiorespiratory and strength training
  • How to program for a variety of fitness levels, from beginning exercisers to elite athletes

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM - American College Of Sports Medicine
12.0 CECs

ACSM - American College Of Sports Medicine CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

12.0 CECs


Great overview of the main course with some added tid-bits of information.

A very excellent review of all parts of ACE IFT model. A must watch for every personal trainer from time to time, as we may tend to forget some of it