Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , NBHWC 1.0 CECs

While some clients simply want to get in shape, others are more serious about their athletic pursuits. Learn how to help your sports-minded clients improve their speed, agility and endurance; and teach them techniques for efficient recovery between workouts.

You will learn:

  • The importance of incorporating agility exercises into your clients’ workouts
  • How to use low-intensity workouts to boost endurance
  • Foam rolling techniques to help facilitate recovery

Quizzes are based on content from our most popular Expert Articles, grouped together by topic.

CEC Credits

Approved by the following organizations for continuing education hours:

NBHWC
1.0 CECs

Reviews

Enjoyed the read and currently relates so much!

Good for beginners

Very good course for recovery with a foam roller and agility.

I found the content very informative and applicable to training athletes. The articles were terrific.