0.1 ACE CECs
- Continuing Education
Expert Articles Quiz: Effective Training Strategies for Athletes
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , NBHWC 1.0 CECs|
While some clients simply want to get in shape, others are more serious about their athletic pursuits. Learn how to help your sports-minded clients improve their speed, agility and endurance; and teach them techniques for efficient recovery between workouts.
You will learn:
- The importance of incorporating agility exercises into your clients’ workouts
- How to use low-intensity workouts to boost endurance
- Foam rolling techniques to help facilitate recovery
Quizzes are based on content from our most popular Expert Articles, grouped together by topic.
Enjoyed the read and currently relates so much!
Good for beginners
Very good course for recovery with a foam roller and agility.
I found the content very informative and applicable to training athletes. The articles were terrific.
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.